As described in the previous article, we have decided to prioritise the habit of a daily mediation practice in our lives to work through a sense of stress and reconnect with ourselves.
We have also decided to cut out alcohol during #MeditateInMarch. The primary reason for cutting out alcohol is to have deeper sleep cycles and bring more energy and concentration during meditation sessions. So this will mean that we get more from each meditation session.
There are various benefits from giving up alcohol for a month. The article below describes the deeper sleep cycles and more concentration, as well the savings in calories and cash:
The Ministry of Health (New Zealand) recommends the following limits to reduce the risk of drinking alcohol:
|Standard Drinks Per Day||2||3|
|Maximum Per Week||10||15|
|Maximum Days Drinking||5/7||5/7|
Join us for #MeditateInMarch
You are welcome to join us in cutting out alcohol during #MeditateInMarch. This is something else to consider to have deeper sleep cycles and bring more energy and concentration during meditation sessions.
We will report back at the end of March to report on our experience. Please let us know if you decide to join us and #MeditateInMarch.